<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Poosh Inspired]]></title><description><![CDATA[Chic Wellness for Mindful Living]]></description><link>https://www.ohwellmag.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 01 Jun 2026 01:50:01 GMT</lastBuildDate><atom:link href="https://www.ohwellmag.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[No, You Don't Need a 14-step Morning Routine]]></title><description><![CDATA[It's a bit strange if you ask us xx  The wellness scene has officially become the Olympics of having a morning routine. Everywhere we look, someone gorgeous is apparently awake at 4:52am, dry brushing their lymph nodes, lighting a candle that smells like “inner peace”, adding chlorophyll to their water like they’re about to photosynthesise, and doing an ‘everything shower’ before a 6:30am Pilates class. And somehow,  this always happens right after a breakup. Suddenly, there’s a six-week...]]></description><link>https://www.ohwellmag.com/post/no-you-don-t-need-a-14-step-morning-routine</link><guid isPermaLink="false">6a049ed8f5de439405f92d40</guid><pubDate>Wed, 13 May 2026 16:04:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6ab40_357b25fd361542c891b899ca3912ad51~mv2.jpg/v1/fit/w_822,h_822,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shanti parmanand</dc:creator></item><item><title><![CDATA[Matchas in London That Feel Good and Not Jittery – AKA The Perfect Pre-Workout Spots]]></title><description><![CDATA[Love you, matcha. Some invisible string clearly ties us – mainly because you’re the only one that’s actually good for me, my digestion and my slightly unhinged anxiety levels. My relationship with matcha might be the most complicated thing my nervous system has ever committed to. Back in my late teens, when I first got into working out, I was fully devoted to green tea and English breakfast. But as my training evolved into more cardio-heavy chaos – HIIT, spin, long runs – the gentle 2%...]]></description><link>https://www.ohwellmag.com/post/matchas-in-london-that-feels-good-not-jittery-aka-perfect-pre-workout-spots</link><guid isPermaLink="false">69fcdbdb25e3fb6b30c9482f</guid><pubDate>Thu, 07 May 2026 18:47:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6ab40_7bc94351a2784d1688919e03de7de09f~mv2.png/v1/fit/w_1000,h_792,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shanti parmanand</dc:creator></item><item><title><![CDATA[SKIN FOODS: HOT GIRLS EAT SARDINES]]></title><description><![CDATA[First of many recipes, but tinned fish has to come first – this one is also packed with creatine for all my infrared sculpt girls. A little pic of everything mixed all together  Over the last year or so, tinned fish has grown on me dramatically. I’d love to blame Toni Bravo and Mei – who somehow make sardines look both chic and delicious online – but honestly, alongside my trusted food gurus, it really started in the Algarve two summers ago. I stumbled across shelves lined with the most...]]></description><link>https://www.ohwellmag.com/post/skin-foods-hot-girls-eat-sardines</link><guid isPermaLink="false">69f76665384eb6d61abb8631</guid><pubDate>Sun, 03 May 2026 15:23:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6ab40_df2f7458e0694b6496c143139420b8e0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shanti parmanand</dc:creator></item><item><title><![CDATA[EDITOR'S LETTER]]></title><description><![CDATA[To the girls who don’t know where to start and are tired of all the noise xx  By Shanti Parmanand  My journey with wellness started in 2010, at home on the sofa watching The Victoria’s Secret Show. I saw the cover girls Candice Swanepoel, Alessandra Ambrosio and Miranda Kerr strut down the runway in their deeply cinched hourglass figures as I wondered if they’d ever air a petite version of the show.  My evening was consumed by Adrianna Lima’s pearly-white smile, intimidating beady eyes and...]]></description><link>https://www.ohwellmag.com/post/editor-s-letter</link><guid isPermaLink="false">69ee02fc7c7678baade815e6</guid><pubDate>Sun, 26 Apr 2026 12:21:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6ab40_ef0e83f7a5864bca9207744ec2cdccda~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shanti parmanand</dc:creator></item></channel></rss>